Think Smart [Hardcover]

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What if you could ask the world’s leading brain scientists how to keep your brain functioning at its best? Dr. Richard Restak did just that. In Think Smart, neuropsychiatrist and clinical professor of neurology at George Washington University Medical combines his own cutting-edge research with the responses from leading neuroscientists to offer practical and often surprising recommendations for improving cognitive function, warding off neurological decline and thinking smarter every day. Think Smart shares the latest information about how to use exercise, food, sleep, memory techniques and other tricks to help us achieve optimal brain function at any age.

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Think Smart [Hardcover]