Memory Bible [Paperback]

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Once upon a time, you could remember dates, names, faces and phone numbers with encyclopedic ease. Nowadays, you’re lucky if you remember where you left your cell phone or even your own phone number for that matter. In The Memory Bible, renowned neuroscientist and director of the UCLA Center on Aging Gary Small gives clear and prescriptive tips for enhancing memory and keeping your brain young. This helpful book is packed with self-tests, puzzles, quizzes, stress reducers, nutrition advice and other techniques to keep your memory in shape.

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Memory Bible [Paperback]