Keep Your Brain Alive

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    If taking a different route to work or brushing your teeth with your non-dominant hand could increase brain activity and help prevent memory loss, would you do it? Hint: the smart answer is “yes.” Keep Your Brain Alive by Dr. Lawrence Katz and Manning Rubin features 83 neurobic exercises that use your five senses in unexpected ways to shake up your everyday routine and fire up your brain’s neurons. This straightforward book explains how simple, do-anywhere exercises can stimulate the production of nutrients that grow brain cells, help ward off the effects of mental aging, prevent memory loss and increase mental fitness.

    Brain Health Expert Says:

    "A tantalizing neurobiological double whammy- living a more creative and inventive life creates a more powerful brain. " -Neurologist

    Keep Your Brain Alive

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    Additional Information

    ISBN 9780761110521
    author Lawrence Katz and Manning Rubin
    publisher Workman Publishing Company
    pages 148
    format Paperback
    warnings #N/A

    The Marbles BrainCoach says...

    Keep Your Brain Alive is a short book that is easy to read and understand. It starts out with a few pages explaining the basics of how the brain works. The rest of the book suggests things that you can do to introduce new things into your routine. Adding these novel ideas into your daily routine will strengthen your brain and the way it works. I re-read parts of this book often for helpful information on how to keep my brain active!