Pssst, it’s me your brain. And, frankly, I could use a workout. I recommend getting The Brain Fitness Program DVD from PBS. This 100 minute report explains a relatively new concept called neuroplasticity, which means the brain can change, adapt and even rewire itself. Dr. Michael Merzenich of the University of California and his colleagues share their scientifically based exercises that drive beneficial chemical, physical and functional changes in the brain. Peter Coyote hosts this innovative presentation.
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