- First, you take the initial assessment to measure your baseline profile across the 14 key cognitive abilities.
- Then you go online and complete your first 20-minute training session that has been created for you based on your assessment.
- For best results and maximum improvement, we recommend that you train 3 times per week, with at least one day of rest between training sessions.
- As you progress through a cycle of 24 training sessions, CogniFit Personal Coach creates a customized training regimen that’s based on your previous session.
- During each training session, your Personal Coach offers feedback and encouragement along the way. The exercises regimen adjusts to reflect your progress and to make sure that you’re training at optimum efficiency.
- Following each session, a record of your progress is created and saved for your reference.
- After you have finished a training cycle of 24 sessions, you will receive a complete assessment of the progress you’ve made. This assessment also establishes a new set of personal training goals for your next cycle.
Why it Works:
CogniFit Personal Coach is effective because it creates a cognitive training program that is personalized specifically for you. Before you begin your training, you take a 30-minute baseline assessment of your cognitive abilities. Using this information, Personal Coach develops a program of exercises that is designed to provide improvement exactly where you need it and at the strength level right for you. CogniFit offers a powerful combination of personalized training and scientifically proven methodologies.
Additional Information
| Publisher | Cognifit |
|---|---|
| Media | Software CD |
| Operating System | For PC: Microsoft Windows 2000 SP 4/XP SP3/Vista SP1 For Mac: MAC OS 10.4, 10.5 |
| Hard-Disk Requirements | 128MB |
| Platform | Mac/PC |
| Other Requirements | Internet Connection |
| Required Memory | 512MB RAM or higher |





