Home > Marbles: the Brain Blog > Memory Week Smoothie

Marbles: the Brain Blog

Memory Week Smoothie
By Marbles Blog
9/15/2009 2:18:00 PM
In case you missed it, Dawn Jackson Blatner, a registered dietitian from Marbles Lincoln Square neighbor The Chopping Block, gave us tips on how to use diet to boost memory. She also presented a few recipes, including this Brain Boost Smoothie. It was delicious, and I wouldn't believe it included spinach if I didn't see it myself! Brain Boost Smoothie Makes 2.5 cups (whole recipe is great for breakfast or just have 1/2 for snack) INGREDIENTS 16 ounces unsweetened vanilla almond milk 1 cup frozen blueberries 1/2 cup frozen banana slices (1/2 large banana) 1 cup baby spinach 1 Tablespoon honey 1 Tablespoon ground flaxseeds DIRECTIONS In blender, puree ingredients until smooth. Note: Add ice for thicker consistency. Brain Boost Smoothie Nutrition Facts

Thanks to Dawn for a delightful way to boost our brain power! Better Memory KitWhy not complement a brain-healthy diet with exercises to boost memory as well? We recommend the Better Memory Kit, which is filled with memory-building activities and tips.

Also, be sure to catch the Living with Alzheimer's Disease piece on PBS's Retirement Revolution tonight. Would love to hear your thoughts! ~Lindsay

Currently rated 0 by 0 people

Tags: N/A
Categories: Memory


No Comments have been submitted.

Write your own comment
  Your name (required):  
  Your email address (required):  
  Your website address (optional):  
  Submit a Picture No larger than 250kb (optional):  
  Submit a video via URL (optional):  
  Your comments (required):  
Text From Image:
Include comments
Recent Posts
Stress Awareness Day
  Comments: 0
  Rating: 0 / 0
Autism Awareness Month
  Comments: 0
  Rating: 5 / 1
Watch Star Wars: The Force Awakens with Sphero's BB-8 App!
  Comments: 0
  Rating: 0 / 0
Star Wars™ Episode XIII Rumors
  Comments: 0
  Rating: 5 / 2
What else can I do to maintain brain health?
  Comments: 0
  Rating: 5 / 1
6 Life Lessons Kids Learn by Playing Games
  Comments: 0
  Rating: 0 / 0
Studies Continue to Confirm That Physical Exercise is Key to Brain Health
  Comments: 0
  Rating: 0 / 0
How perfect is it that Pi day coincides with Einstein’s birthday?
  Comments: 0
  Rating: 4 / 1
The Odds of Winning Super Bowl Squares
  Comments: 0
  Rating: 5 / 2
Alone Time is Really Good for You
  Comments: 0
  Rating: 0 / 0
 April (3)
 March (5)
 February (6)
 January (7)
angie (6)
Austin Call (1)
BrainCoach Amanda (1)
BrainCoach Dan (1)
BrainCoach Derik (47)
BrainCoach Hallie (1)
BrainCoach Henry (1)
BrainCoach Nick (1)
BrainCoach Paulette (9)
Chrissy (4)
Derik (4)
editor (1)
halliesteube (1)
Jeff (7)
Joni Gatz-Bauman (1)
Marbles Blog (37)
Marbles Brain Workshop (1)
Marbles: the Brain Store (1)
Paulette (43)
scottbrown (1)
Brainy Recipes (1)
Exercise (1)
About Marbles (16)
New at Marbles (8)
From the Brain Workshop (8)
Brain Health News (25)
Trivia (3)
Brain Teasers (2)
Visual Perception (7)
Word Skills (4)
Coordination (20)
Critical Thinking (15)
Memory (36)
Full Brain Workout (3)
For Teachers (4)
Brainy Fun (49)
BrainCoach Recommends (10)
Store Events (3)
Books (8)
Blog Roll
No Blog Rolls Available
Find Games
??? items
??? items
« Back
View Products