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Tag Archives: brain food
Feed Your Brain
“You are what you eat” is a very well known and slightly overused phrase. The problem with overused phrases is that we say them so much that they tend to lose their meaning. When you really take a look at the information, you start to realize what a huge impact nutrition has on brain function. Our brain needs fuel, but it needs the right kinds of fuel to function well. It is estimated that 20% of our caloric intake is used by our brain. Read More
Posted in General, Research, Uncategorized
Tagged age-related decline, aging, Alzheimer's disease, antioxidants, Brain, brain food, brain health, cognitive performance, cognitive reserve, EFAs, Memory, mild cognitive impairment, myelin, neurotransmitters, Nutrition, nutrition for the brain, ORAC, Research
Happy Birthday Marbles
Did you know that your second birthday is the only birthday that doubles your age? We’re not worried though – with something for every brain, Marbles is filled with brilliant gifts to keep you sharp as you age! And since we can’t send you all delicious baked goods for our birthday, we hope you accept this beautiful looking cupcake as our gift to you. Read More
Posted in General
Tagged Brain, Brain exercise, Brain Fitness, brain food, Brain training, cognitive stimulation, News
Food for the Brain!
Eating the right foods is also an important component of keeping your brain healthy. Studies have shown that certain foods have shown to be beneficial for your brain. Here are some foods that are brain boosters: Fish (cold-water fish) Soy Read More
Posted in Fun, Research
Tagged Brain, brain food, Memory
Watch out for fructose
I love summer cookouts and picnics, and this summer I am making sure to grill brain-boosting foods (grilled salmon for example) after yet another study reminded me how much what we eat impacts our brains. An article in Scientific American Read More
Posted in Research
Tagged brain food, Nutrition
Are you eating the best foods for your brain?
When it comes to staying sharp, you are what you eat. That’s why I am excited to share this blog from guest writer, Meredith Walker. 5 Ways Your Diet Impacts Brain Health As you get older, you may think that Read More
Posted in Uncategorized
Tagged brain food, health, Nutrition