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Tag Archives: Stress
Our bodies have a built in biological response know as Fight or Flight. When we are in danger this response is beneficial for survival, however, when we are in stressful, non-life threatening situations, our bodies have the same hormonal response as if we were in danger. This response can affect our ability to concentrate, to make decisions, to problem-solve and to communicate clearly. It can also inhibit sleep and keep our body’s immune system from functioning properly. Read More
As Memory Month comes to an end, we were excited to catch up with one of our favorite brain health experts. Dr. Cynthia Green, the founder and director of The Memory Enhancement Program at Mount Sinai School of Medicine in New York, reminds us how important it is to Mind our Minds by keeping our minds fit and things we can do to keep our memories in top-notch shape. Read More