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Tag Archives: biofeedback
Our bodies have a built in biological response know as Fight or Flight. When we are in danger this response is beneficial for survival, however, when we are in stressful, non-life threatening situations, our bodies have the same hormonal response as if we were in danger. This response can affect our ability to concentrate, to make decisions, to problem-solve and to communicate clearly. It can also inhibit sleep and keep our body’s immune system from functioning properly. Read More