Want to learn more about the relationship between exercise and the brain?

SPARK by renowned psychiatrist John J. Ratey, MD describes startling evidence that proves that aerobic exercise is truly the best defense for a range of brain issues.

In fact, I recently had a chance to meet a former PE teacher, Phil Lawler, who was involved in the case study in Naperville, IL and was amazed by his stories of the profound effect exercise had on student performance.

I would love to hear thoughts from those of you who have had the opportunity to read SPARK.