coordination

    Coordination involves groups of muscles working together to execute movement. The coordination center of your brain is the cerebellum. This handy little marvel can be found just above the brain stem, toward the back of the brain and is responsible for voluntary motor movement, balance, equilibrium, and muscle tone. It also includes hand-eye coordination, which is the ability of the vision system to coordinate the information received through the eyes to control, guide, and direct the hands in the accomplishment of a given task, such as writing or catching a ball.

    You probably know that physical activity is good for your heart, but did you know that it is extremely beneficial to your brain as well?

    Research has shown that exercise increases the diameter of the blood vessels that supply blood to the brain, allowing greater delivery of oxygen to your neurons. It can also stimulate the growth of connections between those neurons (known as synapses). These connectors can strengthen many areas of our brain. Ultimately, areas of the brain governing reasoning, judgment and memory are actually increased in volume. Recent studies have even shown that physical activity can decrease your risk of dementia, including symptoms from Alzheimer's Disease.