cognitive reserve
Cognitive reserve acts as a protective buffer and is created by active engagement in stimulating intellectual, social and physical activities. This buffer helps the brain to fend off symptoms of cognitive decline.
resources and articles
Our brains crave novelty, complexity and variety, and playing games provides that stimulation. Engaging in new games that challenge cognitive areas such as critical thinking, memory or word skills promotes the creation of neural pathways that help maintain and improve brain function.
Although Alzheimer’s Disease cannot be prevented, studies have shown that building up your cognitive reserve can reduce symptoms and/or delay their onset. Research has also shown that people with more education or with cognitive skills like fluency in more than one language have stronger cognitive reserve and are therefore better equipped to cope with the effects of Alzheimer’s Disease.
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Marbles MindSpring Software delivers a complete set of exercises designed to keep your brain sharp, youthful and healthy. This patent-pending brain training program was carefully developed by neuroscience experts with you in mind. Fun and easy to use, it will not only improve your mental agility, but give you a more active and balanced life, as well. |
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Keep Your Brain Alive features 83 neurobic exercises that use your five senses in unexpected ways to shake up your everyday routine and fire up your brain’s neurons. This straightforward book explains how simple, do-anywhere exercises can stimulate the production of nutrients that grow brain cells, help ward off the effects of mental aging, prevent memory loss and increase mental fitness. |
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The rules for this Mensa Select winner are simple: Flip over a card from the pile and face off with the player whose card has the same symbol as yours. Then, blurt out an example of the person, place or thing on your opponent’s card before they can do the same. Win or lose, you’ll laugh, shout and exercise your noggin. |
